Ending the Second Month of Empowerment 365!
It has been two months since we started this journey of Empowerment together. Each night we have practiced gratitude, forgiveness, quiet relaxation/reflection, finding your central focal point (focus) and visualization. It is my sincere wish that each of YOU will receive a benefit, growth and personal development from each of the Empowerment messages. Now that we have established a foundation, the next step is the proper utilization of the Tools of Empowerment. Please remember that continuous effort, commitment, focus and visualization are the keys to your Empowerment. I encourage YOU to continue to practice utilizing The Tools of Empowerment on a regular and consistent basis. Lastly, I would like to thank YOU for all of your support, encouraging words, comments and for allowing me to share what is in my heart with YOU each night. I wish each of YOU joy, peace, love, happiness and harmony today each day, everyday one day at a time.
Please remember to turn your television and radio off and allow your mind and body to peacefully rest each night!
Marvin V. Roane
February 29, 2012
Ending Your Day
End your day with quiet reflection. Take this time to relax, release, unwind and reflect on your day. Begin your quiet reflection with thoughts of gratitude and appreciation. Next, focus your thoughts on forgiveness; forgive yourself and others for all negative or hurtful events of the past. Breathe deeply and allow the thoughts and feelings of forgiveness to flow through your mind and body.
Take A Few Moments
Take a few moments to just relax. Take slow, deep breaths and release... Slowly begin to calm yourself and become relaxed. Breathe slowly and begin to mentally, relax your forehead...., your neck....., shoulders...., arms...., elbows.... and your fingers. Slowly, relax your chest...., back.... and your abdomen. Begin to relax your legs...., thighs...., calves...., ankles...., feet.... and your toes. Sit quietly and mentally feel the calming feeling of peacefulness and tranquility. Once YOU are relaxed, begin to mentally and emotionally release the events of your day. Begin to feel gratitude and appreciation, take slow, deep breaths and become thankful for your life and health. By practicing mentally and emotionally releasing the past and living fully in the present YOU can create balance in your life .
Visualize yourself sitting completely peaceful and relaxed in a beautiful garden. Look around your garden. Visualize and see the beautiful green grass, the beautiful flowers and the beautiful trees. Feel the warmth of the sun, shining gently down upon YOU. Enjoy the love, joy, happiness and peace that exist within your beautiful garden. Relax your mind and allow the feeling of peacefulness to move throughout your mind and body. Close your eyes and slowly repeat "I am peaceful." As YOU are feeling the feelings of peaceful relaxation, breathe long, slow, deep, breaths. Practice this relaxation technique for a few moments prior to bed each night.
After completing your quiet reflection, review your goals, take a deep breath, turn off the TV/radio and allow yourself to rest...... Peacefully.....