Month 3 Day 86 of 365
Make a commitment to work on YOU today and everyday.
Ending Your Day
Today, I humble myself. Today, I boldly stand ready and willing to examine myself, my heart, my ways and my intentions. I ask for forgiveness for all of my mistakes, misjudgments, and misdeeds. I end today with thoughts and feelings of gratitude. It is very important to end each day with the feeling of gratitude and appreciation. Before YOU close your eyes to rest, begin thinking of the things that YOU are grateful for. Feel gratitude for the two most important things your life and your health.
Continue to practice forgiveness. Direct your thoughts toward finding something or someone to forgive.
I AM Working on myself, I AM Peaceful, I AM Disciplined, I AM Focused, I AM Healthy, I AM Positive, I AM Great, I AM Special, I AM Unique, I AM Forgiving, I AM Loving and I AM Kind.
Begin your relaxation exercise by taking a few slow deep breaths, relax and calm your mind and thoughts. Begin to block all thoughts that come into your mind and begin to focus. Take slow, deep breaths and release... Slowly begin to calm yourself and become relaxed. Breathe slowly and begin to mentally, relax within. Relax your mind and allow the feeling of peacefulness to move throughout your mind and body. Sit quietly and mentally feel the calming feeling of peacefulness and tranquility. Once YOU are relaxed, begin to mentally and emotionally release the events of your day. Breathe in slowly, relax and let it out. Breathe in and slowly release. Begin to feel gratitude and appreciation. Take slow, deep breaths and become thankful for your life and health.
I AM Worthy
I AM Worthy of PEACE within my life
After completing your quiet time, review your goals, take a deep breath, turn off the TV/radio and rest... Peacefully.